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Combatting Childhood Obesity: The Role of Nutrition

Combatting Childhood Obesity: The Role of Nutrition Childhood obesity has become a global health crisis, with rates skyrocketing in recent decades. According to the World Health Organization (WHO), the number of overweight or obese children aged 5-19 has risen dramatically, from 4% in 1975 to

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Understanding Food Labels: A Layman’s Guide

Understanding Food Labels: A Layman’s Guide In today’s fast-paced world, where convenience often trumps careful consideration, understanding food labels has become an essential skill for anyone looking to make informed dietary choices. Whether you’re trying to lose weight, manage a health condition, or simply eat

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